http://www.jazzercise.com Keep fit while traveling with these weekly effective exercises by Jazzercise. Each exercise is designed to build fitness and strength. Look for additional Podcasts in the iTunes Music Store. Feeder 1.4.2 http://reinventedsoftware.com/feeder/ http://blogs.law.harvard.edu/tech/rss en info@jazzercise.com Tue, 27 Feb 2007 13:37:50 -0800 Tue, 27 Feb 2007 13:37:50 -0800 Jazzercise, Inc. Jazzercise, travel, exercises, fitness, Jazzercize, online fitness, resistance exercise, ab exercise, core exercise, bicep exercise, tricep exercise, arm exercises clean Jazzercise, Inc. info@jazzercise.com no http://www.jazzercise.com Thu, 12 Oct 2006 09:30:49 -0700 workout-1 Jazzercise, Inc. Tricep chair dips, seated abdominal rotations, and seated bicep curls with a tube. We will be doing tricep chair dips, seated abdominal rotations, and seated bicep curls with a tube. These exercises will strengthen your triceps, biceps and improve your core strength. no 3:05 http://www.jazzercise.com Thu, 12 Oct 2006 09:28:02 -0700 workout-2 Jazzercise, Inc. Seated row with tube, side layout, and a lunge with tube. We will be doing a seated row with tube, side layout, and a lunge with tube. These exercises will strengthen your triceps, biceps, hamstrings, glutes, and improve your core strength. no 3:15 http://www.jazzercise.com Thu, 12 Oct 2006 09:30:25 -0700 workout-3 Jazzercise, Inc. Pulsing lunge with tricep extension, plank position on floor, pec presses with tube standing. We will be doing a pulsing lunge with tricep extension, plank position on the floor, and pec presses with tube standing. These exercises will strengthen your triceps, hamstrings, glutes, pecs, and improve your core strength. no 2:53 http://www.jazzercise.com Thu, 16 Nov 2006 07:52:58 -0800 workout-4 Jazzercise, Inc. Upright row with tube, opposite arm/leg extension on floor, and lunge without tube. We will be doing an upright row with tube, opposite arm/leg extension on floor, and a lunge without tube. These exercises will strengthen your triceps, biceps, balance, hamstrings, glutes, and improve your core strength. no 2:58 http://www.jazzercise.com Wed, 22 Nov 2006 12:06:42 -0800 workout-5 Jazzercise, Inc. Lateral deltoid lift with opposite leg abduction with tube and side oblique crunch with tube We will be doing a lateral deltoid lift with opposite leg abduction with tube and a side oblique crunch with tube. These exercises will strengthen your shoulders, legs, glutes, obliques, and improve your core strength. no 2:18 http://www.jazzercise.com Thu, 16 Nov 2006 07:53:22 -0800 workout-6 Jazzercise, Inc. Seated arm and leg extension, side oblique crunch with bag, and pulsing abduction in 3's with tube We will be doing a seated arm and leg extension, side oblique crunch with bag, and pulsing abduction in 3's with tube. These exercises will strengthen your shoulders, legs, glutes, obliques, and improve your core strength. no 2:51 http://www.jazzercise.com Thu, 16 Nov 2006 07:53:33 -0800 workout-7 Jazzercise, Inc. Plie bicep, abdominal contraction with rotation seated, and adductor pulse in 2nd with tube curl with tube. We will be doing a plie bicep, abdominal contraction with rotation seated, and adductor pulse in 2nd with tube curl with tube. no 3:00 http://www.jazzercise.com Thu, 16 Nov 2006 07:52:02 -0800 workout-8 Jazzercise, Inc. Single arm row with laptop, bent leg and straight leg abduction on floor, and glute contraction with laptop on pelvis We will be doing a single arm row with laptop, bent leg and straight leg abduction on floor, and glute contraction with laptop on pelvis no 2:46 http://www.jazzercise.com Thu, 16 Nov 2006 07:54:12 -0800 workout-9 Jazzercise, Inc. Hammer curl with laptop, side lying plank on floor, and tricep dip on floor We will be doing a hammer curl with laptop, side lying plank on floor, and tricep dip on floor no 2:48